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Journey
City beginnings. Ocean air. Ancient wellness traditions. Ten nights to slow down, restore and renew.
Journey overview
Overview
13 DAYS | COLOMBO • AYURVEDA • WELLNESS • SOUTHERN COAST
City beginnings. Ocean air. Ancient wellness traditions. Ten nights to slow down, restore and renew.
A journey created for those who want to step away from the demands of everyday life and give themselves time to simply pause.
Begin with two nights in Colombo, offering a gentle introduction to Ceylon before travelling south to a dedicated Ayurvedic retreat on the coast. Here, ten nights are devoted to wellbeing — with traditional Ayurvedic treatments, nourishing cuisine, restorative therapies and the natural rhythm of the ocean.
There is no packed sightseeing programme. No constant moving between hotels. Just one beautiful coastal setting and the time to make wellness the centre of your journey.
Bandaranaike International Airport → Colombo → Southern Coast → Bandaranaike International Airport
Colombo — 2 nights
Southern Coast — 10 nights | Ayurvedic Wellness Retreat
12 NIGHTS | 13 DAYS
Arrive in Sri Lanka and travel to Colombo.
Settle into your hotel and allow yourself time to unwind after your journey.
Your first evening is completely at leisure — a gentle introduction to Ceylon before your retreat begins.
Overnight: Colombo
Spend a relaxed day discovering Colombo.
Explore the city's historic districts, distinctive architecture and cultural character, with time for a leisurely lunch and perhaps a little shopping, art or simply enjoying the atmosphere of the capital.
There is no need to fill the day.
The purpose is simply to begin slowing down before travelling south.
Overnight: Colombo
Leave Colombo and travel south towards the Indian Ocean.
As the city gives way to tropical landscapes, villages and palms, the rhythm of the journey begins to change.
Arrive at your Ayurvedic wellness retreat and settle into your surroundings for the next ten nights.
From here onwards, the journey belongs entirely to you.
Overnight: Southern Coast | Ayurvedic Wellness Retreat
Begin your retreat with an Ayurvedic consultation and the introduction to your personalised programme.
Allow yourself time to settle into the rhythm of treatments, nourishing meals and restorative therapies.
Between sessions, enjoy the gardens, the beach, the pool or simply the quiet of your surroundings.
Overnight: Southern Coast | Ayurvedic Wellness Retreat
Your days now unfold around your wellbeing.
Continue with your Ayurvedic treatments and therapies, with plenty of time between sessions to rest, read, walk or simply be still.
The ocean becomes part of your daily rhythm.
Overnight: Southern Coast | Ayurvedic Wellness Retreat
A day dedicated to nourishment.
Enjoy your Ayurvedic programme alongside fresh, carefully prepared cuisine and time to appreciate the natural surroundings of your retreat.
Depending on your programme, there may also be opportunities for yoga, meditation or gentle movement.
Overnight: Southern Coast | Ayurvedic Wellness Retreat
Wake to the sound and rhythm of the coast.
Continue your treatments and therapies before allowing the rest of the day to unfold naturally.
A quiet walk. Time beside the water. An afternoon nap. A good book.
Nothing is required of you.
Overnight: Southern Coast | Ayurvedic Wellness Retreat
Another day devoted entirely to yourself.
Continue your Ayurvedic programme and take time to reconnect with the simple pleasures of retreat life.
Fresh food, warm treatments, tropical gardens and the open horizon create the space to step away from everyday routines.
Overnight: Southern Coast | Ayurvedic Wellness Retreat
Allow the slower rhythm to become second nature.
Follow your wellness programme and enjoy the freedom of having nowhere else to go.
Use the quiet moments to rest, reflect or simply enjoy being present.
Overnight: Southern Coast | Ayurvedic Wellness Retreat
Continue your journey of restoration.
Your Ayurvedic treatments, nourishing meals and peaceful surroundings become familiar rituals, creating a gentle rhythm for the day.
There is time for yourself between every experience.
Overnight: Southern Coast | Ayurvedic Wellness Retreat
A day to continue nurturing body and mind.
Enjoy your treatments and therapies before spending time in the surroundings that have become your temporary sanctuary.
Let the sea, warm air and unhurried pace do their own work.
Overnight: Southern Coast | Ayurvedic Wellness Retreat
Your final full day is intentionally gentle.
Complete the final treatments of your programme and take time to reflect on the past ten nights.
One final swim. One final walk along the shore. One final sunset.
Leave space to appreciate how different the world can feel when you have allowed yourself time to stop.
Overnight: Southern Coast | Ayurvedic Wellness Retreat
Enjoy a relaxed final morning before your private transfer to Bandaranaike International Airport.
Leave Sri Lanka with the memories of Colombo and ten restorative nights beside the southern ocean — and perhaps a little of the stillness of Ceylon to take home with you.
Departure: Bandaranaike International Airport
A journey with very little to do — and everything to gain from having the time to do it.