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Journey
A restorative journey that begins with the character of Colombo and the hills of Kandy before settling into seven unhurried nights at an Ayurvedic retreat beside the Indian Ocean.
Journey overview
Overview
12 NIGHTS | COLOMBO • KANDY • AYURVEDA • BEACH
Ancient wisdom. Tropical gardens. Ocean air. Time to restore.
A restorative journey that begins with the character of Colombo and the hills of Kandy before settling into seven unhurried nights at an Ayurvedic retreat beside the Indian Ocean.
With the sea as your backdrop and Ayurveda at the heart of your stay, the final chapter of the journey is designed around nourishment, therapeutic treatments, gentle movement and genuine time to pause.
Bandaranaike International Airport → Colombo → Kandy → Negombo → Bandaranaike International Airport
Colombo — 2 nights
Kandy — 2 nights
Negombo — 7 nights | Ayurvedic Beach Retreat
11 NIGHTS | 12 DAYS
Arrive in Sri Lanka and travel to Colombo, the island's vibrant capital.
Settle into your hotel and allow yourself time to unwind after your journey.
Your first evening is completely at leisure — an easy introduction to Ceylon before the journey moves towards the hills.
Overnight: Colombo
Discover Colombo at an unhurried pace.
Explore the city's historic quarters, distinctive architecture and cultural landmarks, with time to enjoy a leisurely lunch and perhaps browse some of the city's galleries, boutiques or cafés.
There is no need to fill the day. The aim is simply to begin leaving the pace of everyday life behind.
Overnight: Colombo
Leave the capital behind and travel towards Kandy, surrounded by the green hills of central Sri Lanka.
As the landscape changes, so does the rhythm of the journey.
Arrive in Kandy and settle into your hotel, with the remainder of the afternoon free to relax or gently explore the city.
Overnight: Kandy
Spend a relaxed day discovering Kandy, the last royal capital of Ceylon.
Visit the Temple of the Sacred Tooth Relic and explore the historic centre before taking time to enjoy the city's gardens, lake and surrounding hills.
The afternoon remains free — perhaps for a quiet lunch, a walk or simply time at your hotel.
Overnight: Kandy
Leave the hills and travel towards Sri Lanka's western coast.
Arrive in Negombo and settle into your Ayurvedic beach retreat.
From this point onwards, the journey changes completely.
For the next seven nights, your days are centred around wellbeing, Ayurveda and the restorative rhythm of the ocean.
Overnight: Negombo | Ayurvedic Beach Retreat
Begin your retreat with an Ayurvedic consultation and the introduction to your personalised wellness programme.
Your day unfolds around treatments, nourishing cuisine and time to rest.
Between therapies, enjoy the gardens, the beach or simply the quiet of your surroundings.
There is nowhere else you need to be.
Overnight: Negombo | Ayurvedic Beach Retreat
Settle into the rhythm of the retreat.
Continue with your Ayurvedic treatments and therapies, following the programme recommended by your practitioners.
Allow time for gentle movement, meditation, reading or simply listening to the ocean.
The days are intentionally spacious.
Overnight: Negombo | Ayurvedic Beach Retreat
A day devoted to nourishment and wellbeing.
Enjoy your Ayurvedic treatments alongside fresh, carefully prepared cuisine and time in the tropical surroundings of the retreat.
For those who wish, the day can include gentle yoga or meditation, depending on the retreat programme.
Overnight: Negombo | Ayurvedic Beach Retreat
Let the sea become part of your daily rhythm.
Continue your wellness programme, with time between treatments to rest beside the water, enjoy the gardens or simply be still.
Away from schedules and everyday distractions, the simplest moments begin to feel meaningful.
Overnight: Negombo | Ayurvedic Beach Retreat
Another day to focus entirely on yourself.
Continue your Ayurvedic therapies and enjoy the quiet surroundings of the retreat.
There is time to reflect, read, walk along the beach or simply allow the day to unfold naturally.
Overnight: Negombo | Ayurvedic Beach Retreat
Your final full day at the retreat.
Complete the final treatments of your Ayurvedic programme and take time to reflect on the experience.
Enjoy one last walk beside the ocean, one final nourishing meal and the peaceful surroundings that have been home for the past week.
Overnight: Negombo | Ayurvedic Beach Retreat
Enjoy a relaxed final morning before your private transfer to Bandaranaike International Airport.
Leave Sri Lanka with the memories of Colombo, the hills of Kandy and seven restorative nights beside the Indian Ocean.
Your journey ends with a little more space, a little more stillness and time to carry that feeling home.
Departure: Bandaranaike International Airport